Art Therapy
Art therapy is a mental health profession that uses the creative process of art-making, combined with counselling and psychotherapy, to enhance overall well-being.
It encourages self-expression of thoughts and feelings using art supplies and promotes understanding and reframing of challenges and experiences.
An art therapist is a trained professional in art, psychology, and mental health dedicated to supporting clients without judgment.
Horticultural Therapy
Horticultural therapy is a therapeutic practice that uses gardening and plant-related activities as a healing tool. It promotes physical, mental, and emotional well-being by engaging individuals in activities like planting, nurturing, and harvesting plants.
This therapy is beneficial for individuals facing physical or mental health challenges, such as anxiety, depression, dementia, and physical disabilities.
A horticultural therapist is a trained professional who uses horticultural activities to address specific therapeutic goals in various settings.
Nutritional Counselling
Our holistic nutritionist will work with each client to develop a personalized nutrition plan based on specific health needs, goals, and dietary preferences.
A nutritionist educates on various aspects of nutrition and health, including the role of nutrients in the body, the benefits of different types of foods, and strategies for maintaining health goals.
Working with a nutritionist is a valuable investment that will provide individuals with the tools and resources to improve overall well-being, increase their kitchen confidence, and make empowered decisions.
Yoga
Yoga is a holistic practice that promotes physical health, mental clarity, and emotional balance. It improves flexibility and strength, reduces stress and anxiety levels, increases mindfulness and self-awareness, and promotes better sleep.
Our yoga services are beneficial for individuals of all ages and fitness levels, helping to reduce inflammation, boost immunity, and support the body's natural healing processes.